Weigh In record (no journal entry) for 08 August 2011
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179.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1932 kcal
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Fat: 55.56g | Prot: 52.44g | Carb: 326.13g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: potato salad, Uncured Beef Hot Dogs, 100% Whole Wheat Hot Dog Buns, Twinkies, Tea Presweetened with Sugar. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3106 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 24 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
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gaining 0.2 lb a week
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