Santi3540's Journal, 21 December 2023

197.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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1378 kcal

Fat: 53.31g | Prot: 101.68g | Carb: 151.40g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread. Lunch: Pork Chop, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda. Dinner: Citterio Oven Roasted Rosemary Ham, Member's Mark Galletas De Soda, Mozzarella Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Something Special Red Chili Pepper Spread, Natural Ovens Bakery Keto Friendly Bread. more...

2450 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...