Weigh In record (no journal entry) for 28 April 2015
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211.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2146 kcal
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Fat: 196.73g | Prot: 83.31g | Carb: 20.23g.
Breakfast: Jones Golden Brown Mild Sausage Links, Trader Joe's Brown Cage Free Eggs (Large), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter . Lunch: Skinless Chicken Breast, Kerrygold Pure Irish Butter, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Dinner: Ken's Steak House Creamy Caesar Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Macadamia Nuts . more...
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gaining 3.5 lb a week
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