Weigh In record (no journal entry) for 28 April 2015
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256.6 lb
Lost so far: 69.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2264 kcal
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Fat: 122.97g | Prot: 121.92g | Carb: 188.97g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Sweet 'N Low, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg, Pork and Beef Sausage. Lunch: Splenda No Calorie Sweetener Packets, Sweet'N Low Sweet'n Low, Texas Toast, Wegmans BBQ Pulled Pork, Hooters Curly Fries. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Vlasic Bread & Butter Chips, 100% Natural Stevia Sweetener, American Cheese Slice, Pure Leaf Unsweetened Iced Tea, 100% Whole Wheat Sandwich Rolls, Equal Equal 0 Calorie Sweetener, Ground Bison Meat , Onions, Tomatoes. more...
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3544 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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