Weigh In record (no journal entry) for 21 December 2023
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219.6 lb
Lost so far: 15.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2138 kcal
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Fat: 74.41g | Prot: 189.77g | Carb: 163.64g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Castelli Grana Padano, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Pohjolan Meijeri Kotimainen Voi, Valio Ruokakerma 10%, Apetit Kasvissuikaleet. Dinner: Keiju Rypsiöljy, Arla Lempi Fraiche-Kerma 15%, Kariniemen Hunaja Fileesuikale, Rummo Fusilli, Castelli Grana Padano. Snacks/Other: Atria Lauantaimakkara Kevyt 9%, Valio Oltermanni, Atria Lauantaimakkara, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 12.3 lb a week
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