Weigh In record (no journal entry) for 08 August 2011
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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672 kcal
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Fat: 34.52g | Prot: 32.42g | Carb: 63.13g.
Breakfast: dannon light & fit, sugar, Coffee. Lunch: Yogurt Dressing Parmesean Caesar, Garlic & Herb Feta Cheese, romaine lettuce. Dinner: frenchs yellow mustard, hebrew national, Sandwich Potato Bread. Snacks/Other: 2% milk, diet hot chocolate. more...
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1747 kcal
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Activities & Exercise:
Hiking - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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