Santi3540's Journal, 20 December 2023

196.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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1402 kcal

Fat: 51.97g | Prot: 85.64g | Carb: 177.68g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Guava Paste, President Feta Cheese, Member's Mark Galletas De Soda, Kirkland Signature Boneless Skinless Chicken Thighs, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), on The Border Sautéed Vegetables. Dinner: Guava Paste, Great Value Deli Style Sliced Gouda Cheese, Publix Tuna Salad, Natural Ovens Bakery Keto Friendly Bread, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt. more...

2750 kcal

Activities & Exercise: Gardening - 1 hour, Walk - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...