Weigh In record (no journal entry) for 20 December 2023
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154.0 lb
Lost so far: 74.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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495 kcal
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Fat: 12.00g | Prot: 40.50g | Carb: 41.00g.
Dinner: Cook's Ham Steaks. Snacks/Other: Honeymaid Graham Crackers. more...
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losing 0.3 lb a week
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TheLovelyMrsG's weight history
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