Weigh In record (no journal entry) for 20 December 2023
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185.0 lb
Lost so far: 74.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2153 kcal
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Fat: 119.69g | Prot: 77.04g | Carb: 182.66g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Granulated Sugar, Quaker 100% Whole Grain Oatmeal, Whole Milk, Pecan Nuts, Sun-Maid Natural California Raisins, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: Roma Tomatoes, Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Kroger Cultured Lowfat Buttermilk, Jell-O Sugar Free Cherry, Philadelphia Original Cream Cheese, DAK Premium Ham. more...
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gaining 4.2 lb a week
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 Comments
From your other posts, it seems you're struggling a little to stay on track during the holidays. A lot of us are. I'd encourage you to come back to the path that's been working so well for you when you can. Don't let a holiday setback send you into a spiral. We're rooting for you 👍
20 Dec 23 by member: writingwyo
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Thank you writingwyo. Family Christmas party is on Sunday. As soon as the leftovers are gone (or at least by 1/1), I’m back to the straight and narrow!
20 Dec 23 by member: Debbie Cousins
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