Weigh In record (no journal entry) for 28 April 2015
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131.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2144 kcal
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Fat: 175.94g | Prot: 100.22g | Carb: 52.09g.
Breakfast: Coffee, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Coconut creamer w/almond milk & coconut milk. Lunch: Brazil Nuts, Coconut creamer w/almond milk, Primal Fuel - Chocolate Coconut, Navitas Naturals Organic Raw Cacao Powder, Standard Process Standard Process Standard Process SP Complete Protein Powder, Water. Dinner: Nature's Harvest Sunflower Kernels, Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Boiled Egg, Lettuce, Avocados, Salmon. Snacks/Other: Fiorucci Pepperoni Panino, Nature's Harvest Sunflower Kernels, Artisana Raw Organic Coconut Butter (Package). more...
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losing 1.8 lb a week
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