Weigh In record (no journal entry) for 28 April 2015
|
163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
1667 kcal
|
Fat: 50.03g | Prot: 75.02g | Carb: 234.33g.
Breakfast: Kahvi, Pirkka Keittokinkku, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Jalostaja Hernekeitto, Vanukas, Pirkka Keittokinkku, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Pulla, Tee (Makeuttamaton). more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|