Weigh In record (no journal entry) for 19 December 2023
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336.4 lb
Lost so far: 9.0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1443 kcal
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Fat: 68.75g | Prot: 88.94g | Carb: 106.20g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Krakus Polish Deli Ham, Cabot American Cheese Slice. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Roast Beef, Sara Lee Sweet Hawaiian Sandwich Buns. Snacks/Other: Radish. more...
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losing 2.5 lb a week
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