Weigh In record (no journal entry) for 18 December 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2405 kcal
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Fat: 67.19g | Prot: 122.30g | Carb: 319.17g.
Breakfast: Butter, Sugar, Tesco Rye & Mixed Seed Sourdough Bread, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Crisps, Tesco Chicken Breast Fillets (130g), Cadbury Mini Rolls, Real Lancashire Eccles Cakes. Dinner: Toasted Pita Bread, Sharwood's Kung Po Sauce, Tesco Chicken Breast Fillets (130g), Brown Rice, Activia Fat Free Strawberry Yogurt, Tesco Mince Pies. more...
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2116 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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