Weigh In record (no journal entry) for 19 December 2023
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197.8 lb
Lost so far: 2.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1816 kcal
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Fat: 66.65g | Prot: 105.47g | Carb: 222.76g.
Breakfast: Combe Castile Blue Stilton Cheese, Driscoll's Blackberries, Tangerines (Mandarin Oranges), Apples, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: HEB Jumbo Cage Free Brown Eggs, HEB Hickory Smoked Uncured Carver Ham, Cabbage Soup. Dinner: HEB Jumbo Cage Free Brown Eggs, Sweet Potato, HEB Hickory Smoked Uncured Carver Ham, Cabbage Soup. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Nabisco Chips Ahoy! Chocolate Chip Cookies, Snickers Snickers Bar (Fun Size), Honey, Green Tea. more...
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losing 0.1 lb a week
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shirfleur 1's weight history
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