Weigh In record (no journal entry) for 17 October 2009
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154.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1140 kcal
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Fat: 24.33g | Prot: 65.32g | Carb: 164.51g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Baked Wheat Pizza Stix, Lower Sodium Turkey Breast, Light Swiss Cheese, Whole Wheat Bread. Snacks/Other: Jordan Almonds, Organic Lowfat Vanilla Yogurt. more...
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losing 4.2 lb a week
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