Kenna Morton's Journal, 19 December 2023

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 48.29g | Prot: 66.15g | Carb: 159.18g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Morning coffee, Vital Proteins Collagen Peptides, Fried Egg, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Tropicana 100% Orange Juice (10 oz), Cactus. Lunch: Premier Nutrition High Protein Shake - Café Latte, Wyman's Fresh Frozen Wild Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmer Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, Ranch Granola, Vital Proteins Collagen Peptides Chocolate, Dole Pineapple Slices in 100% Juice, Pineapple Juice. Dinner: Trader Joe's Wild Alaskan Sockeye Salmon, Maruchan Chili Ramen Noodles, Trader Joe's Miso Ginger Broth, Cabbage, Coca-Cola Coca-Cola Classic. more...

1540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...