Weigh In record (no journal entry) for 19 December 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1145 kcal
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Fat: 27.94g | Prot: 53.09g | Carb: 146.29g.
Breakfast: Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Expo Fresh Strawberries, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Harris Teeter Blueberries, Chobani Greek Yogurt Blueberry on The Bottom, Bananas, Boiled Egg, Hiland Fat Free Skim Milk. Lunch: Dry Roasted Cashew Nuts (with Salt Added), Kiwi Fruit, Coleslaw, Kroger Chicken Breast in a Pouch. Dinner: Kroger Garden Blend Stirfry Vegetables with Noodles, Kroger Garden Blend Stirfry Vegetables with Noodles, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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