Weigh In record (no journal entry) for 19 December 2023
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184.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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410 kcal
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Fat: 12.57g | Prot: 15.78g | Carb: 57.91g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. more...
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losing 0.7 lb a week
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