Weigh In record (no journal entry) for 28 April 2015
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1095 kcal
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Fat: 14.32g | Prot: 52.89g | Carb: 191.96g.
Breakfast: General Mills Peanut Butter Cheerios, Milk (Nonfat). Lunch: Country Harvest Protein Bread, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Quaker Crispy Minis Caramel Corn. Dinner: Quaker Crispy Minis Caramel Corn, Lean Cuisine Chicken in Wine Sauce, Baby Spinach. Snacks/Other: Pears. more...
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gaining 10.5 lb a week
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