Weigh In record (no journal entry) for 15 December 2023
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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799 kcal
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Fat: 39.52g | Prot: 50.27g | Carb: 64.44g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Espresso Coffee, Great Value Organic Chia Seeds. Lunch: Soy Sauce, Kikkoman Oyster Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Ginger (Ground) , Onion Powder , Garlic Powder , White Pepper , Morton Salt, Imperial Dragon 100% Pure Sesame Seed Oil, Vegetable Oil, Great Value Large White Grade A Eggs. Dinner: Kraft 100% Grated Parmesan Cheese, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Publix Dip Chip Carrots, Publix Spring Mix Salad Blend, Spinach. Snacks/Other: Publix Peanut Butter Pretzels, Trader Joe's Candied Ginger, Brita Filtered Water, Brita Filtered Water. more...
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2925 kcal
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Activities & Exercise:
Breastfeeding - 2 hours and 30 minutes, Fitbod Muscle building: Upper body - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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