JovialJ's Journal, 18 December 2023

185.4 lb Lost so far: 29.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 65.74g | Prot: 70.04g | Carb: 138.28g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, American Cheese, Scrambled Egg. Dinner: Peanut Brittle, Vite Ramen Garlic Pork Tonkotsu. Snacks/Other: Trader Joe's Dark Chocolate Candy Cane Truffles. more...

3223 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 3 hours, Cooking - 8 hours, Sleeping - 8 hours. more...