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Very happy to be back here. After just a day back at my normal eating hours I'm glad to be back at my steady weight. At the moment I'm still consuming more than I should so I know that once I start cutting back my food again a bit then I should start seeing some proper weight loss again.
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1079 kcal
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Fat: 64.82g | Prot: 101.58g | Carb: 38.52g.
Lunch: Coconut Oil, AH Beenham , Egg. Dinner: Extra Virgin Olive Oil, AH Kikkererwten, Spinach , AH Ribkarbonade, AH Snacktomaatjes. Snacks/Other: Cashew Nuts , Almonds , Macadamia Nuts , Peanuts , Questbar White Chocolate Rasberry. more...
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losing 3.1 lb a week
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