Weigh In record (no journal entry) for 18 December 2023
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121.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1421 kcal
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Fat: 37.11g | Prot: 109.15g | Carb: 183.26g.
Breakfast: Protein oatmeal, Bob's Red Mill Ground Flaxseed Meal, Strawberries, Coffee. Lunch: Just Bare Lightly Breaded Chicken Breast Strips (85g), Dijon Mustard, Just Bare Lightly Breaded Chicken Breast Strips (85g). Dinner: Heinz Tomato Ketchup, Dijon Mustard, Hillshire Farm Naturals Honey Roasted Ham , Green Leaf Lettuce , Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Just Bare Lightly Breaded Chicken Breast Strips (85g). Snacks/Other: Ghirardelli Milk Chocolate Squares, Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Double Chocolate Hot Cocoa Mix, PBfit Original Peanut Butter Powder, Apples , Publix Plain Nonfat Greek Yogurt. more...
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gaining 0.6 lb a week
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