Santi3540's Journal, 18 December 2023

196.3 lb Lost so far: 15.7 lb.    Still to go: 11.3 lb.    Diet followed poorly.

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1415 kcal

Fat: 52.29g | Prot: 114.12g | Carb: 157.67g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Daniele Jamón Serrano. Lunch: Baked or Broiled Fish, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Fried Ripe Banana, Puerto Rican Style Fried Rice (Arroz Frito). Dinner: Great Value Deli Style Sliced Gouda Cheese, Publix Tuna Salad, Natural Ovens Bakery Keto Friendly Bread, Member's Mark Galletas De Soda, Something Special Red Chili Pepper Spread, Yo Gusto Lowfat Strawberry Yogurt. more...

2692 kcal

Activities & Exercise: Gardening - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...