MrGoodnight's Journal, 18 December 2023

184.3 lb Lost so far: 13.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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966 kcal

Fat: 50.63g | Prot: 28.52g | Carb: 97.27g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Lotus Biscoff, Pic’S Peanut Butter Crunchy, Ferrero Raffaello, Warburtons Wholemeal Bread (Medium), Lurpak Spreadable Lighter (10g), Ferrero Raffaello. more...

2180 kcal

Activities & Exercise: Apple Health - 24 hours. more...