Weigh In record (no journal entry) for 18 December 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2223 kcal
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Fat: 106.10g | Prot: 97.40g | Carb: 220.74g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Porokylän 100% Ruis, Becel Kevyt Margariini, Valio Rasvaton Maito, Oolannin Pyttipannu, Atria Hiillos Grillimakkara. Dinner: Rasvaton Maito, Porokylän 100% Ruis, Becel Kevyt Margariini, Valio Arki Juusto, Saarioinen Kulta Broiler. Snacks/Other: Valio Eskimo Jäätelö. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 6.2 lb a week
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