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27.5%. 22 BMI
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139.1 lb
Lost so far: 0 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1799 kcal
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Fat: 68.58g | Prot: 72.23g | Carb: 229.77g.
Breakfast: Pink Lady Apples, Sesame Oil , Soy Sauce, Firm Silken Tofu , Sugarless Sweetener, Espresso Coffee, Harvey Fresh Hilo Milk. Lunch: Value Plus Natto (Kokusan Hikiwari), Lindt Excellence Orange Intense, Beetroot (Drained Solids, Canned) , Cooked Beetroot (from Canned, Fat Not Added in Cooking), Almonds , Avocado, Macro Brazil Nuts, Baby Spinach, Red Tomatoes , Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: LOTTE Ghana Roast Milk Chocolate, Sweet Cherries , Royal Host tuna, egg and brocolli salad with aojiso dressing, Herbert Adams Shepherd's Pie, Woolworths Original Popcorn, Subway Capsicum (3 Strips), Carrots , Remedy Kombucha Lemon, Lime & Bitters, Blueberries . Snacks/Other: Pistachio Nuts , Bananas , Pink Lady Apples, Gloria Jean's Coffees Caffe Latte Skim Milk (Regular). more...
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1852 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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