Weigh In record (no journal entry) for 17 December 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2320 kcal
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Fat: 109.76g | Prot: 154.01g | Carb: 175.74g.
Breakfast: Coffee (Brewed From Grounds), Elevation Protein Shake Vanilla, Everyday Dose Dose Mushroom Coffee, Sargento Natural Baby Swiss Cheese. Lunch: Butter (Salted), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Specially Selected Sourdough Round. Dinner: Acorn Winter Squash, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Cinnamon Rolls with Icing, Barebells Caramel Cashew Protein Bar, Everyday Dose Dose Mushroom Coffee. more...
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losing 0.2 lb a week
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