Weigh In record (no journal entry) for 17 December 2023
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1423 kcal
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Fat: 44.50g | Prot: 104.03g | Carb: 179.31g.
Breakfast: Hormel Chorizo, Daniele Jamón Serrano, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Costco New York Strip Steak, Fried Ripe Banana, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Yo Gusto Lowfat Strawberry Yogurt, Something Special Red Chili Pepper Spread, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, 7-Eleven Tuna Pasta Salad, Member's Mark Galletas De Soda. more...
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losing 3.5 lb a week
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