rschafer1970's Journal, 17 December 2023

121.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 68.93g | Prot: 49.53g | Carb: 129.28g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Cadbury Caramilk Snack Size, Carrot Bread, Custard Pie. more...

1580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...