drshellking's Journal, 17 December 2023

114.8 lb Lost so far: 65.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 30.14g | Prot: 54.43g | Carb: 199.95g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

1562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Horseback Riding - 1 hour, Horse grooming - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...