Weigh In record (no journal entry) for 17 December 2023
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184.8 lb
Lost so far: 74.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2023:
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2671 kcal
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Fat: 171.50g | Prot: 77.95g | Carb: 193.56g.
Breakfast: Dole Green Onion, Philadelphia Original Cream Cheese, DAK Premium Ham, Land O'Lakes Salted Butter, Cheetos Crunchy Cheetos (1 oz), Kaukauna Sharp Cheddar Cheese Ball, Pepperidge Farm Plain Bagels, Roll (Home Recipe or Bakery), Publix Chicken Salad. Lunch: Hormel Black Label Fully Cooked Bacon, Roma Tomatoes, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. Dinner: Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Triscuit Crackers Original, Golden Corral Prime Rib, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels (30 g), Rolo Candy, Pecan Nuts, Franklin Nut Cake (1/16th of cake). more...
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gaining 5.3 lb a week
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