Weigh In record (no journal entry) for 12 December 2023
|
138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1865 kcal
|
Fat: 66.79g | Prot: 52.74g | Carb: 283.26g.
Breakfast: Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Banana, Asian Pears , Harvey Fresh Hilo Milk. Lunch: Dry Roasted Unsalted Peanuts, Amy's Kitchen Organic Lentil Vegetable Soup, The Happy Snack Company Roasted Fava Beans Smoky Bbq, Pears . Dinner: Sweet Chowchow Pickles (with Cauliflower Onion Mustard) , Meiji salmon onigiri, Nut Mixture with Dried Fruit and Seeds, Coles Fresh Frozen Blueberries, Soft Silken Tofu, Coles Rolled Oats (50g), Strawberries . Snacks/Other: Pringles Sour Cream & Onion, Lindt Lindt Excellence Caramel & Sea Salt Dark, Kraft Japan Stride Endless Mint sugarless gum, Tom & Luke Dark Cacao Nib Snackaballs, Lindt Excellence Raspberry & Hazelnuts Dark, LOTTE Ghana Roast Milk Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|