stevco's Journal, 10 December 2023

140.7 lb Lost so far: 0 lb.    Still to go: 140.7 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 44.72g | Prot: 50.72g | Carb: 104.54g.   Breakfast: Glico Unsweetened Almond Milk, Espresso Coffee, Dairy Farmers Skim Milk, Latte Coffee, Harvey Fresh Hilo Milk. Lunch: Coles Beetroot Dip, Sun-Dried Tomatoes (in Oil, Drained), Baba Ghanoush, Green Leaf Lettuce, Raw Vegetable, Fiorentini Buckwheat Cakes with Quinoa and Amaranth, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kale, Tokyu Store Japan Edamame Beans. Snacks/Other: LOTTE Ghana Roast Milk Chocolate, Snickers Mini Snickers, Lindt Excellence Raspberry & Hazelnuts Dark, Carrot Cake with Icing. more...

1733 kcal

Activities & Exercise: Power Walking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...