Weigh In record (no journal entry) for 15 December 2023
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159.8 lb
Lost so far: 32.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1162 kcal
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Fat: 38.43g | Prot: 51.81g | Carb: 142.99g.
Breakfast: Tesco Chia Seeds, Tesco Blueberries, Honey, Asda Semi-Skimmed Milk, Mixed Seeds, Tesco Scottish Porridge Oats. Lunch: Blueberries , Tesco Creme Fraiche, Aldi Scotch Pancakes. Dinner: Tesco Butternut Squash, Young's Fish Fillets in Crispy Breadcrumbs, Birds Eye Garden Peas. more...
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losing 1.1 lb a week
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