Weigh In record (no journal entry) for 16 December 2023
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128.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2023:
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832 kcal
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Fat: 64.58g | Prot: 44.94g | Carb: 43.14g.
Breakfast: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Cooked Mature Onions (from Fresh), Grobbel's Gourmet Flat Cut Corned Beef Brisket, Sargento shredded sharp cheddar cheese, Egg, Coffee and Chicory, Mission Carb Balance Flour Tortilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. more...
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losing 0.5 lb a week
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right-now-or-never's weight history
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