krykler's Journal, 08 August 2011

New motivation, let's see how long this lasts

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 54.00g | Prot: 48.00g | Carb: 133.00g.   Breakfast: Almond Breeze Unsweetened Vanilla. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Bistro Spinach Dijon Salad. Snacks/Other: Hearty & Delicious 100% Whole Multi-Grain Bread, Skippy Natural Peanut Butter with Honey. more...

1953 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...