Santi3540's Journal, 15 December 2023

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

---

1445 kcal

Fat: 49.15g | Prot: 79.85g | Carb: 180.32g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Boiled Potato (without Peel), Kirkland Signature Boneless Skinless Chicken Thighs, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Member's Mark Galletas De Soda, Campbell's Low Sodium Tomato Juice. more...

2352 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...