Weigh In record (no journal entry) for 15 December 2023
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193.8 lb
Lost so far: 40.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1766 kcal
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Fat: 89.29g | Prot: 120.83g | Carb: 127.81g.
Breakfast: Lindt Bombom, Avelã, Manteiga (com Sal), Lombo Assado, Bauducco Torrada Integra, Growth Supplements Whey Protein Concentrado , Parmalat Leite UHT Integral. Lunch: Melão, feijao outubro, Lucco Fit Berinjela Assada com Ervas, Cenouras, Lombo Assado. Snacks/Other: Avelã, Maçãs Red Delicious. more...
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losing 0.9 lb a week
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