Weigh In record (no journal entry) for 15 December 2023
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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781 kcal
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Fat: 35.99g | Prot: 31.74g | Carb: 80.93g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, YO! Sushi Chicken Gyoza. more...
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steady weight
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