Weigh In record (no journal entry) for 27 April 2015
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257.7 lb
Lost so far: 8.3 lb.
Still to go: 67.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2015:
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1516 kcal
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Fat: 55.64g | Prot: 143.77g | Carb: 110.86g.
Breakfast: Deli Turkey or Chicken Breast Meat, Happy Farms Shredded Colby Jack Cheese, Egg, Tomatoes, Spinach, Coffee. Lunch: Grapes, Guacamole Ranch , Skinless Chicken Breast, Spinach, Tomatoes, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Dinner: Birds Eye Stir-fry Vegetables, Skinless Chicken Breast. Snacks/Other: Toll House Chocolate Chips, Dannon Oikos Traditional Greek Yogurt - Raspberry, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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losing 3.0 lb a week
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