debbie0's Journal, 27 April 2015

151.7 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 67.53g | Prot: 83.96g | Carb: 152.82g.   Breakfast: Oatmeal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Kellogg's All-Bran Plus, Almonds, Walnuts. Lunch: Fresh Pork Sausage, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. Dinner: Olive Oil, Uncle Ben's Basmati Rice, Cooked Fish. Snacks/Other: Bacardi Superior Rum, Ferrero Prestige Chocolates, Apples. more...

2131 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...