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Consulta com a Érika
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126.3 lb
Lost so far: 26.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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738 kcal
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Fat: 22.05g | Prot: 42.90g | Carb: 99.91g.
Breakfast: Godam Creme de Ricota Light Sabor Peito de Peru, Bauducco Torrada Multigrãos, Mamão Papaia. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Repolho-Roxo, Brócolis Cozido. Dinner: Ideal Uva Passa, Hershey's Special Dark 60% Café, Melancia, Alface, Tomates, Coqueiro Atum Ralado Ao Natural, Neugebauer Bib's Ao Leite. more...
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losing 17.5 lb a week
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