Weigh In record (no journal entry) for 16 October 2009
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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1470 kcal
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Fat: 44.40g | Prot: 93.72g | Carb: 170.71g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Lower Sodium Turkey Breast, Light Swiss Cheese, Whole Wheat Bread. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Organic Lowfat Vanilla Yogurt. more...
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losing 5.3 lb a week
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