Weigh In record (no journal entry) for 14 December 2023
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212.5 lb
Lost so far: 47.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1164 kcal
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Fat: 63.41g | Prot: 67.56g | Carb: 97.86g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Legendary Foods Pastry. Lunch: Great Value Hamburger Dill Chips Pickles, Tomatoes, Lettuce, Tuna Fish Salad . Dinner: Panera Bread Classic Grilled Cheese on Classic White Miche - Half, Panera Bread Creamy Tomato Soup . more...
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losing 5.6 lb a week
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MelKaye3's weight history
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