Weigh In record (no journal entry) for 14 December 2023
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195.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1383 kcal
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Fat: 61.03g | Prot: 118.08g | Carb: 110.33g.
Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Pork Chop, Bauducco Toast Whole Wheat, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Egg, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt, Something Special Red Chili Pepper Spread, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Hormel Chorizo. more...
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2346 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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