Weigh In record (no journal entry) for 14 December 2023
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154.8 lb
Lost so far: 37.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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2243 kcal
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Fat: 92.29g | Prot: 71.88g | Carb: 277.88g.
Breakfast: Aldi Kochschinken, Tomaten, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Milka Adventskalender, Lindenhof Gouda, Eisbergsalat, Gurke (mit Schale), Thomy Remoulade, Aldi Bauernschnitten. Lunch: Gebrannte Mandeln, Stollen, Lindt Pralinés Hochfein, Thermomix Tomatenrisotto. Dinner: Sahnesauce, Lunch'N'Go Tomate & Mozzarella, Gut & Günstig King Prawns Garnelen Natur, Nudeln (Gekocht). Snacks/Other: Vanillekipferl. more...
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losing 3.1 lb a week
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