|
Fat 5.7%
|
139.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
2908 kcal
|
Fat: 130.80g | Prot: 144.90g | Carb: 293.60g.
Breakfast: McDonalds Sausage McGriddle, McDonalds Parfait. Lunch: McDonalds French Fries Medium, McDonalds Big Mac. Dinner: Boston Market Corn Bread, Fresh Steamed Vegetables, Green Beans, Rotisserie Chicken (Half). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Tin Roof Sundae Ice Cream, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2015 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|