cszman's Journal, 08 August 2011

enough of this bounceing around! It is time to start loosing again!

173.8 lb Lost so far: 26.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

637 kcal

Fat: 28.54g | Prot: 21.86g | Carb: 75.83g.   Breakfast: water, hashbrown, coffee, egg. Lunch: v-fusion tea raspberry green tea, Cabbage Soup, fit & active yogurt, raspberry. Snacks/Other: dark chocolate flavored almonds. more...

2287 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...