Weigh In record (no journal entry) for 08 November 2023
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2533 kcal
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Fat: 139.10g | Prot: 55.96g | Carb: 259.14g.
Breakfast: Hershey's Caramel Topping, Great Value Half & Half, Espresso Coffee. Lunch: Pepsi Pepsi Zero Sugar, Taylor Farms Mexican Style Street Corn Salad Kit. Dinner: Corona Corona Premier, Mountain Dew Mountain Dew (12 oz), Enchilada with Cheese and Beef . Snacks/Other: Dove Dark Chocolate Miniatures, Sunshine Cheez-It Original Snack Crackers, Peter Paul Almond Joy (Snack Size), Roasted Pumpkin and Squash Seeds (with Salt Added) . more...
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2773 kcal
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Activities & Exercise:
Fitbod arms / shoulders - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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